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Coach Hermes encourages all student-athletes to use the following workout during our extended school closure. Workouts should be done individually or in very small groups (no more than 2-3) and to the best of your student-athlete's ability due to the lack of access to school or other gym facilities.

Position coaches will reach out to your son(s) to answer any questions or concerns about the workout.  If you have any questions or concerns, contact Coach Hermes by email

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